{"product_id":"the-well-fed-microbiome-cookbook-vital-microbiome-diet-recipes-to-repair-and-renew-the-body-and-brain-9781623157364","title":"The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain","description":"\u003cp\u003e\"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.\"\u003cbr\u003e\u003cstrong\u003e―Justin Sonnenburg, PhD \u0026amp; Erica Sonnenberg, PhD, bestselling authors of \u003cem\u003eThe Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eGI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With \u003cem\u003eThe Well-Fed Microbiome Cookbook\u003c\/em\u003e you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.\u003c\/p\u003e \u003cli\u003e\n\u003cstrong\u003e150+ easy, affordable recipes\u003c\/strong\u003e offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA scientifically-supported 2-phase microbiome diet meal plan\u003c\/strong\u003e to repair your damaged GI system, then restore healthy gut microbes\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEasy-to-follow DIY fermentation techniques\u003c\/strong\u003e show how to create probiotic-rich ferments that complement the microbiome diet\u003c\/li\u003e \u003cp\u003eDevelop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for \u003cem\u003eGut Microbiota for Health\u003c\/em\u003e. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it.\u003c\/p\u003e \u003cp\u003e\"I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. \u003cem\u003eThe Well-Fed Microbiome Cookbook\u003c\/em\u003e has opened up a new world of options.\"-Amazon Customer\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eScience writer \u003cb\u003eKristina Campbell\u003c\/b\u003e specializes in communication about the gut microbiota. As a member of the Gut Microbiota for Health publishing team, she has interviewed dozens of experts on nutrition and the microbiome. A member of the Canadian Science Writers Association, Kristina is co-author of an upcoming academic textbook on nutrition and gut microbiota. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJustin Sonnenburg and Erica Sonnenburg, PhDs, \u003c\/b\u003e founded and run the Sonnenburg lab in the Department of Microbiology and Immunology at the Stanford University School of Medicine. Justin Sonnenburg received an NIH Director's New Innovator Award in 2009, and Erica Sonnenburg studies the role of diet on the human intestinal microbiota. They are authors of \u003ci\u003eThe Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health.\u003c\/i\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50609756995858,"sku":"9781623157364","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_af866e70-aef2-452c-863e-f6c877d2b56c.jpg?v=1732330332","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-well-fed-microbiome-cookbook-vital-microbiome-diet-recipes-to-repair-and-renew-the-body-and-brain-9781623157364","provider":"Surprise Castle","version":"1.0","type":"link"}