{"product_id":"the-weight-training-diary-9780470607404","title":"The Weight Training Diary","description":"\u003cb\u003eThe complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera\u003c\/b\u003e\u003cp\u003eHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncludes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork\u003c\/li\u003e\n\u003cli\u003eProvides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and\/or parenting schedules\u003c\/li\u003e\n\u003cli\u003eIncludes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance\/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)\u003c\/li\u003e\n\u003cli\u003eFeatures a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe ideal addition to your gym bag, \u003ci\u003eThe Weight Training Diary\u003c\/i\u003e helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eHUGO RIVERA is a bestselling fitness author, champion bodybuilder, and weight loss\/body sculpting expert. He is the Bodybuilding About.com guide and author of the \"Body Sculpting Bible\" series, which has sold over 1 million copies to date. His articles have appeared in \"Ladies' Home Journal,\" \"Maximum Fitness,\" and many other publications. His work has also been published on hundreds of web sites, including Bodybuilding.com and MSNBC.com.\u003cbr\u003e\u003c\/p\u003e","brand":"Trade Paper Press","offers":[{"title":"Default Title","offer_id":50565929730322,"sku":"9780470607404","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_767934b3-2d13-4b07-a0a2-13c8f920e4b8.jpg?v=1731889391","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-weight-training-diary-9780470607404","provider":"Surprise Castle","version":"1.0","type":"link"}