{"product_id":"the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well-being-9781583944585","title":"The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being","description":"Located deep within the anterior hip joint and lower spine, the \u003ci\u003epsoas major\u003c\/i\u003e (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. \u003cp\u003e\u003c\/p\u003eAs modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of \"sitting too much,\" are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. \u003ci\u003eThe Vital Psoas Muscle\u003c\/i\u003e demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.\u003cbr\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":50635204657426,"sku":"9781583944585","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1a262cae-dd3f-4dab-b9e1-8e67957b1185.jpg?v=1732837719","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well-being-9781583944585","provider":"Surprise Castle","version":"1.0","type":"link"}