{"product_id":"the-vagus-nerve-gut-brain-connection-meditations-to-soothe-your-vagus-nerve-9798215144053","title":"The Vagus Nerve Gut Brain Connection \u0026 Meditations to Soothe Your Vagus Nerve","description":"\u003cp\u003e\u003cstrong\u003eAre you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection \u0026amp; Meditations to Soothe the Vagus Nerve.\u003c\/p\u003e\u003cp\u003eWhen the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.\u003c\/p\u003e\u003cp\u003eYou can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn techniques to heal and strengthen your vagus nerve.\u003c\/li\u003e\n\u003cli\u003eDiscover what to eat to support and heal your vagus nerve.\u003c\/li\u003e\n\u003cli\u003eLearn how to get out of \"Fight or Flight\" quickly and into a state of \"Rest, Digest, and Heal.\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning\u003c\/p\u003e\u003cp\u003eWith step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.\u003c\/p\u003e\u003cbr\u003e","brand":"Wendy Hayden","offers":[{"title":"Default Title","offer_id":50526076338450,"sku":"9798215144053","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_36bb239a-80b1-4cae-b36e-8537a6e8ace6.jpg?v=1731259001","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-vagus-nerve-gut-brain-connection-meditations-to-soothe-your-vagus-nerve-9798215144053","provider":"Surprise Castle","version":"1.0","type":"link"}