{"product_id":"the-upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time-9781648486869","title":"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time","description":"\u003cp\u003e\u003cb\u003eThere isn't \"one big solution\" to ease depression--instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of \u003ci\u003eThe Upward Spiral\u003c\/i\u003e offers actionable strategies to help you reshape your brain and build the life you want. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In \u003ci\u003eThe Upward Spiral\u003c\/i\u003e, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an \u003ci\u003eupward\u003c\/i\u003e spiral towards a happier, healthier life. \u003c\/p\u003e\u003cp\u003e If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. \u003c\/p\u003e\u003cp\u003e Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally \u003ci\u003ereshape\u003c\/i\u003e your brain, one small change at a time. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAlex Korb, PhD\u003c\/b\u003e, is a neuroscientist who has studied the brain and mental health for more than twenty years. He earned an undergraduate degree from Brown University and a PhD in neuroscience from the University of California, Los Angeles (UCLA). He is currently adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences. Outside of academia, he is a speaker, leadership consultant, and personal development coach. His coaching program helps high achievers break free from overthinking, anxiety, and self-doubt. He has also coached the UCLA Women's ultimate frisbee team for two decades, and even spent several years doing stand-up comedy.\u003c\/p\u003e\u003cp\u003eForeword writer \u003cb\u003eDaniel J. Siegel, MD\u003c\/b\u003e, is executive director of the Mindsight Institute and an associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author \u003ci\u003eof The Developing Mind\u003c\/i\u003e, \u003ci\u003eThe Mindful Brain\u003c\/i\u003e, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology. \u003c\/p\u003e\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51676296937746,"sku":"9781648486869","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_01ee4f6c-748a-4946-8eb8-9a472cf81dad.jpg?v=1761053315","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time-9781648486869","provider":"Surprise Castle","version":"1.0","type":"link"}