{"product_id":"the-unshaming-way-workbook-exercises-and-reflection-questions-to-heal-from-trauma-unlearn-self-blame-and-reclaim-your-story-9798889840770","title":"The Unshaming Way Workbook: Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story","description":"\u003cb\u003eA hands-on companion to the beloved bestseller \u003ci\u003eThe Unshaming Way\u003c\/i\u003e--a step-by-step guide to free yourself from shame and trauma \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWith of practical prompts, personal reflections, and self-help exercises \u003cp\u003e\u003c\/p\u003eIn his bestselling \u003ci\u003eThe Unshaming Way\u003c\/i\u003e, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness--from our shame. The experience of reading this revolutionary perspective on how we become our authentic selves was so powerful that one reader wrote, \"Nothing has helped me more in all my years to be able to love and appreciate myself more fully.\" \u003cp\u003e\u003c\/p\u003eHere, Bedrick has returned with a companion workbook that makes his evidence-based method more accessible than ever, through thoughtful questions and write-in exercises that walk us through \u003cb\u003ethe three keys to healing our shame: seeing\u003c\/b\u003e, \u003cb\u003efeeling\u003c\/b\u003e, and \u003cb\u003ebelieving\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eBy going through \u003ci\u003eThe Unshaming Way Workbook'\u003c\/i\u003es guided reflections, Bedrick teaches us how to unburden ourselves of complex and childhood trauma. We learn how to trust ourselves--to look for not \u003ci\u003ewhat's wrong with us\u003c\/i\u003e, but \u003ci\u003ewhat's right\u003c\/i\u003e. We learn how to free ourselves from the compulsive idea that we need to be \"fixed.\" And we learn how to protect ourselves from the hurt others can cause us when we haven't yet discovered who we are and what we need. Through this thoughtful, inspiring self-study, we can finally each become the empowered person we always knew we could--and \u003ci\u003edeserve\u003c\/i\u003e to--be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDavid Bedrick, JD, Dipl. PW, is a speaker, counselor, and attorney. He was an adjunct faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland. He is the founder of the Santa Fe Institute for Shame-based Studies, where he offers facilitation training to deepen the skills and awareness of therapists, coaches, and healers as well as workshops for individuals to further their own personal development. He is a writer for \u003ci\u003ePsychology Today \u003c\/i\u003eand the author of three books: \u003ci\u003eTalking Back to Dr. Phil: Alternatives to Mainstream Psychology; Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change; \u003c\/i\u003eand \u003ci\u003eYou Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption\u003c\/i\u003e\u003cbr\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":52103867531538,"sku":"9798889840770","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2a8f9ef6-11e3-4e50-ab2d-760d179a8155.jpg?v=1773159356","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-unshaming-way-workbook-exercises-and-reflection-questions-to-heal-from-trauma-unlearn-self-blame-and-reclaim-your-story-9798889840770","provider":"Surprise Castle","version":"1.0","type":"link"}