{"product_id":"the-unplugged-hours-cultivating-a-life-of-presence-in-a-digitally-connected-world-9780310367703","title":"The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World","description":"\u003cp\u003e\u003cstrong\u003eNo matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it \u003cem\u003eis \u003c\/em\u003epossible to \u003c\/strong\u003e\u003cstrong\u003eunplug--and find an even better life on the other side.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the spring of 2021, Hannah Brencher found herself depleted and exhausted--and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar?\u003c\/p\u003e\u003cp\u003eThat's when the nudge happened. \u003cem\u003eTurn off your phone and keep turning off your phone\u003c\/em\u003e. And a challenge was born: 1,000 unplugged hours in one year. Soon after she shared her tracker sheet on her website, thousands of people downloaded it and signed up for their own 1,000-hour challenge.\u003c\/p\u003e\u003cp\u003eNow in \u003cem\u003eThe Unplugged Hours\u003c\/em\u003e, Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult habit to maintain, but turning off your phone has a substantial impact on your mental health, relationships, time management, and outlook on the world. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReclaim your ability to be present and engaged with the world around you\u003c\/li\u003e\n\u003cli\u003eSwap the hurried, constant pace of technology for a steadier, more rooted way of living\u003c\/li\u003e\n\u003cli\u003eEstablish your own unplugged rituals and rhythms in daily life\u003c\/li\u003e\n\u003cli\u003eUncover the magic within the ordinary awaiting you just beyond the screen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Unplugged Hours \u003c\/em\u003egives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.\u003c\/p\u003e\u003cbr\u003e","brand":"Zondervan","offers":[{"title":"Default Title","offer_id":50875407073554,"sku":"9780310367703","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c9cf5d89-b86e-43ad-9de0-3e26f408bd67.jpg?v=1738287163","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-unplugged-hours-cultivating-a-life-of-presence-in-a-digitally-connected-world-9780310367703","provider":"Surprise Castle","version":"1.0","type":"link"}