{"product_id":"the-uncertainty-toolkit-how-to-feel-calmer-happier-and-more-confident-in-an-uncertain-world-9781035060054","title":"The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident in an Uncertain World","description":"\u003cp\u003e\u003cb\u003eWhat can an ex-gangland boss, a recovering addict and a refugee teach you about thriving in the face of uncertainty?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'The tools in this book will help a lot of people' - Dan Snow \u003cp\u003e\u003c\/p\u003eIt's the \u003ci\u003e'Do you have five minutes?' \u003c\/i\u003emessage from your boss. The \u003ci\u003e'We need to chat' \u003c\/i\u003efrom a loved one. Those spiralling thoughts at 3 a.m. and buzz of yet another breaking news alert. The potential coming waves of AI, climate change and unstable governments. \u003cp\u003e\u003c\/p\u003eFor most of us, uncertainty is paralysing. But learning to navigate it effectively means more confidence, less anxiety and deeper connection with others. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Uncertainty Toolkit \u003c\/i\u003eis a pioneering, evidence-based guide to doing just that. Drawing on the world's most extensive study into 'uncertainty tolerance', led with professors from University College London, it explains the science behind how we cope with the unknown. This research is combined with the radical expertise of an unlikely group of experts - former addicts, hostages, gangland bosses and prisoners - who've turned their experience of extreme uncertainty into major mainstream success. \u003cp\u003e\u003c\/p\u003eThe result is a detailed, practical blueprint that will help anyone turn unpredictability into personal and professional growth. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A wonderful, extraordinary experiment' - Sue Perkins\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Read this book, and then pass it to a friend' - Emma Gannon\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSam Coniff\u003c\/b\u003e is the author of the international bestseller and 'modern life bible' \u003ci\u003eBe More Pirate\u003c\/i\u003e, and the writer and co-presenter of \u003ci\u003eUncertainty Experts.\u003c\/i\u003e He was the Co-Founder of multi-award-winning social enterprise Livity, pan-African youth empowerment program Digify, and Bafta-winning content studio, Don't Panic. Sam has won Entrepreneur of the Year, Agency of the Year, The Queens Award and turned down an MBE in 2020. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eKatherine Templar Lewis\u003c\/b\u003e is a cognitive scientist, neuroscience consultant and science communicator. Co-presenter and lead scientist on \u003ci\u003eUncertainty Experts\u003c\/i\u003e and Audible Originals podcast \u003ci\u003eBeyond Five Senses\u003c\/i\u003e, she often appears as an expert and contributor across media outputs, including Sky, BBC, NBC, the \u003ci\u003eToday \u003c\/i\u003eshow, Radio 4, \u003ci\u003eVICE\u003c\/i\u003e and \u003ci\u003eHuffPost\u003c\/i\u003e. She is co-founder of women-led Kinda Studios and Lab, which translates neuroscience into design to drive wellbeing. \u003cp\u003e\u003c\/p\u003eTogether, Sam and Katherine created Uncertainty Experts, an interactive digital self-development experience that brings together neuroscientists from UCL with producers from Netflix. Authors of \u003ci\u003eThe Uncertainty Toolkit\u003c\/i\u003e, they live in London.\u003cbr\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":52160344195346,"sku":"9781035060054","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d2716a74-6606-4b02-abac-56ee3f6bd906.jpg?v=1775054513","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-uncertainty-toolkit-how-to-feel-calmer-happier-and-more-confident-in-an-uncertain-world-9781035060054","provider":"Surprise Castle","version":"1.0","type":"link"}