{"product_id":"the-ultimate-volumetrics-diet-smart-simple-science-based-strategies-for-losing-weight-and-keeping-it-off-9780062060655","title":"The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off","description":"\u003cp\u003e\u003cstrong\u003eThe founder of the #1 New York Times bestselling \u003cem\u003eVolumetrics\u003c\/em\u003e diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book\/cookbook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e\n\u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e\n\u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e\n\u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e\n\u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e\n\u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e\n\u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHermann, Mindy:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eBarbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association for the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including \u003cem\u003eThe Volumetrics Weight Control Plan\u003c\/em\u003e and \u003cem\u003eThe Volumetrics Eating Plan\u003c\/em\u003e. She lives in State College, Pennsylvania.\u003c\/p\u003e\u003cp\u003eMindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e is her tenth book. She lives in Mount Kisco, New York.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eRolls, Barbara:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eBarbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association for the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including \u003cem\u003eThe Volumetrics Weight Control Plan\u003c\/em\u003e and \u003cem\u003eThe Volumetrics Eating Plan\u003c\/em\u003e. She lives in State College, Pennsylvania.\u003c\/p\u003e\u003cp\u003eMindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e is her tenth book. She lives in Mount Kisco, New York.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50662096011538,"sku":"9780062060655","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_43334206-360f-4ebe-928f-ba4133fcbcbf.jpg?v=1733512299","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ultimate-volumetrics-diet-smart-simple-science-based-strategies-for-losing-weight-and-keeping-it-off-9780062060655","provider":"Surprise Castle","version":"1.0","type":"link"}