{"product_id":"the-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge-9781399411301","title":"The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge","description":"\u003cp\u003e'An accessible, inspiring and comprehensive guide to this amazing sport of ours'\u003cbr\u003e\u003cb\u003e\u003ci\u003eDamian Hall, ultra runner and journalist\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWelcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner. \u003cp\u003e\u003c\/p\u003eFrom the basics and your first race, all the way through to multi-day events, chapters include: \u003cp\u003e\u003c\/p\u003e- Ultra Running kit essentials\u003cbr\u003e- Finding the time to train - tips and inspiration\u003cbr\u003e- How to get faster and\/or run further\u003cbr\u003e- Training plans from 50k to 160k\u003cbr\u003e- Nutrition and recipes for ultra energy\u003cbr\u003e- Where to run - both locally and globally\u003cbr\u003e- Advice on strength training, overtraining, injury prevention, recovery and more!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eClaire Maxted\u003c\/b\u003e is co-founder and former editor of \u003ci\u003eTrail Running \u003c\/i\u003emagazine. She now runs the YouTube challel Wild Ginger Running. Claire's first book, The Ultimate Trail Running Handbook is also published by Bloomsbury. Find out more at www.wildgingerrunning.co.uk\u003cbr\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Default Title","offer_id":50878080352530,"sku":"9781399411301","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dec8ebd8-bd88-4a20-8e60-487d7871c228.jpg?v=1738152134","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge-9781399411301","provider":"Surprise Castle","version":"1.0","type":"link"}