{"product_id":"the-ultimate-no-equipment-fitness-program-100-high-intensity-aerobic-workouts-no-equipment-required-20-minutes-or-less-per-workout-9781980621454","title":"The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout","description":"\u003cbr\u003e\u003cb\u003e100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME  \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eA Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower\/upper body strength.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. \u003cp\u003e\u003c\/p\u003e This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. \u003cp\u003e\u003c\/p\u003eExample workout: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e3 Rounds For Time: \u003c\/b\u003e\u003cbr\u003e15 Burpees\u003cbr\u003e20 Push-Ups\u003cbr\u003e25 Bench\/Chair Dips\u003cbr\u003e30 Flutter Kicks\u003cbr\u003e35 Mountain Climbers\u003cbr\u003e40 Crunches \u003cp\u003e\u003c\/p\u003eTHE NO NONSENSE BOOK - SIMPLY 100 WORKOUTS \u003cp\u003e\u003c\/p\u003e \u003cb\u003e THE PERFECT ANYWHERE WORKOUT PROGRAM \u003c\/b\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50567492108562,"sku":"9781980621454","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8bed53db-c6da-4053-9145-e743fd5b4acb.jpg?v=1731920926","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ultimate-no-equipment-fitness-program-100-high-intensity-aerobic-workouts-no-equipment-required-20-minutes-or-less-per-workout-9781980621454","provider":"Surprise Castle","version":"1.0","type":"link"}