{"product_id":"the-ultimate-guide-to-intermittent-fasting-burn-fat-quickly-with-the-mini-fast-diet-9781510744981","title":"The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet","description":"\u003cb\u003eWith 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. \u003cp\u003e\u003c\/p\u003eReaders will learn everything they need to follow this expertly designed program, plus: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to kickstart and stay in ketosis\u003c\/li\u003e\n\u003cli\u003eA 2-week sample meal plan with more than 50 easy, delicious recipes\u003c\/li\u003e\n\u003cli\u003eAdvice on safe, effective exercise habits, plus an illustrated guide to the fitness plan\u003c\/li\u003e\n\u003cli\u003eSuccess stories from people who have changed their lives with the diet\u003c\/li\u003e\n\u003cli\u003eScience on how the program helps fight or prevent diabetes, arthritis, heart disease, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJulian Whitaker, MD, \u003c\/b\u003e is director of the Whitaker Wellness Institute in Newport Beach, California, and the editor of \u003ci\u003eHealth and Healing\u003c\/i\u003e, one of the largest health-related newsletters in the world. He is the author of several bestselling books, including \u003ci\u003eReverse Heart Disease Now\u003c\/i\u003e. An outspoken proponent of alternative therapies and medical freedom, Dr. Whitaker is also founder of the nonprofit Freedom of Health Foundation. He lives in Newport Beach, California. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePeggy Dace\u003c\/b\u003e is a Research Director at Whitaker Wellness Institute and has authored or co-authored numerous health books. She resides in Orange County, California.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":50339680256274,"sku":"9781510744981","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7741bab5-11d0-4955-8393-1dc88b4880a3.jpg?v=1728011400","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ultimate-guide-to-intermittent-fasting-burn-fat-quickly-with-the-mini-fast-diet-9781510744981","provider":"Surprise Castle","version":"1.0","type":"link"}