{"product_id":"the-ultimate-carbohydrate-counter-9781668092002","title":"The Ultimate Carbohydrate Counter","description":"\u003cb\u003eThis fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCarbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice, learn: \u003cp\u003e\u003c\/p\u003e-How different carbs--fiber, sugar, and starch--affect your body differently\u003cbr\u003e -How to select a carbohydrate eating plan that is right for you\u003cbr\u003e -The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Ultimate Carbohydrate Counter\u003c\/i\u003e is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKaren J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com. \u003cp\u003e\u003c\/p\u003eJo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian, and a regular columnist for \u003ci\u003eHealth News Digest\u003c\/i\u003e. She is the coauthor of more than thirty books on nutrition. For more information, visit TheNutritionExperts.com.\u003cbr\u003e","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":50928606085394,"sku":"9781668092002","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b53dc059-23b3-4675-9a9d-2d06b9dde849.jpg?v=1739005781","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ultimate-carbohydrate-counter-9781668092002","provider":"Surprise Castle","version":"1.0","type":"link"}