{"product_id":"the-ultimate-anxiety-toolkit-25-tools-to-worry-less-relax-more-and-boost-your-self-esteem-9781787757707","title":"The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem","description":"\u003cp\u003eAnxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. \u003cp\u003e\u003c\/p\u003eThe tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRisa Williams (Author) \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eRisa Williams \u003c\/b\u003eis a licensed therapist and coach specializing in anxiety and stress reduction tools. She's been featured as an expert in \u003ci\u003eBusiness Insider, Bustle, Men's Journal, \u003c\/i\u003e and \u003ci\u003eHuffPost\u003c\/i\u003e and she has written articles for \u003ci\u003eBreathe Magazine\u003c\/i\u003e and \u003ci\u003eLA Parent Magazine.\u003c\/i\u003e She's also a university professor and the co-author of the book, \u003ci\u003eCinescopes: What Your Favorite Movies Reveal About You\u003c\/i\u003e (Quirk Books). In \u003ci\u003eThe Ultimate Anxiety Toolkit, \u003c\/i\u003eshe provides 25 tools based on cognitive behavioral therapy, narrative therapy, and mindfulness to help readers feel more empowered to change their thinking patterns to more positive ones. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":50861587661074,"sku":"9781787757707","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_85b37d39-a832-4c5b-8db4-495c72cb91c8.jpg?v=1737599329","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ultimate-anxiety-toolkit-25-tools-to-worry-less-relax-more-and-boost-your-self-esteem-9781787757707","provider":"Surprise Castle","version":"1.0","type":"link"}