{"product_id":"the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide-5th-edition-9781646046072","title":"The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition","description":"\u003cb\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJoe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. \u003cp\u003e\u003c\/p\u003e Joe has greatly updated this new Fifth Edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. \u003cp\u003e\u003c\/p\u003e With this new edition, Joe will guide you to develop your own personalized triathlon training program and: \u003cbr\u003e \u003cul\u003e \u003cli\u003eBecome a better swimmer, cyclist, and runner\u003c\/li\u003e \u003cli\u003eTrain with the most effective intensity and volume\u003c\/li\u003e \u003cli\u003eGain maximum fitness from every workout\u003c\/li\u003e \u003cli\u003eMake up for missed workouts and avoid overtraining\u003c\/li\u003e \u003cli\u003eAdapt your training plan based on your progress and lifestyle\u003c\/li\u003e \u003cli\u003eBuild muscular endurance with a proven approach to strength training\u003c\/li\u003e \u003cli\u003eImprove body composition with smarter nutrition\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThe \u003ci\u003eTriathlete's Training Bible\u003c\/i\u003e is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. \u003cp\u003e\u003c\/p\u003e What's New in the Fifth Edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003e The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJoe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e, \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e, \u003ci\u003eFast After 50\u003c\/i\u003e, \u003ci\u003eGoing Long\u003c\/i\u003e, \u003ci\u003eYour Best Triathlon\u003c\/i\u003e, \u003ci\u003eThe Power Meter Handbook\u003c\/i\u003e, and \u003ci\u003eYour First Triathlon\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Joe has trained endurance athletes since 1980, including national champions, world championship contenders, an Olympian, and top age group athletes of all abilities in triathlon, duathlon, running, road cycling, and mountain biking. \u003cp\u003e\u003c\/p\u003e He was a founder of the USA Triathlon coaching certification program and holds a master's degree in exercise science. He conducts training and racing seminars and camps for coaches and athletes around the world and provides consulting services for corporations in the fitness industry. He has also been active in businesses and organizations as a co-founder of TrainingPeaks, a web-based software company; as a consultant to sport-related businesses; and as a consultant to triathlon national governing bodies.\u003cbr\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":50601141928210,"sku":"9781646046072","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7b05f4df-c2b6-41bb-8c0e-56aa2dd2a9b7.jpg?v=1732221593","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide-5th-edition-9781646046072","provider":"Surprise Castle","version":"1.0","type":"link"}