{"product_id":"the-toxic-relationship-recovery-workbook-understand-and-heal-attachment-wounds-reclaim-your-confidence-and-build-the-healthy-relationships-you-dese-9781648485992","title":"The Toxic Relationship Recovery Workbook: Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Dese","description":"\u003cp\u003e\u003cb\u003eBreak the cycle of toxic relationships, heal your attachment style, and build the connections you truly deserve.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, or have difficulty setting healthy boundaries with others. You aren't alone, and there is hope for happiness in your future. By understanding your own \u003ci\u003eattachment style\u003c\/i\u003e--how you have learned to interact with others based on early childhood experiences--you \u003ci\u003ecan \u003c\/i\u003ebegin healing.\u003c\/p\u003e\u003cp\u003eGrounded in evidence-based attachment theory, this workbook offers essential skills to help you identify your own attachment style, move beyond psychological trauma, and boost self-confidence and self-compassion. You'll gain powerful insight into your relationship patterns, and a better understanding of \u003ci\u003ewhy\u003c\/i\u003e you find yourself in the same destructive cycles again and again. You'll also learn to overcome self-doubt and develop a stronger sense of identity. And, most importantly, you'll discover life-changing techniques to help you set boundaries with others and build better relationships in the future--relationships built on mutual respect, trust, and care.\u003c\/p\u003e\u003cp\u003eLet this step-by-step workbook help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your attachment style\u003c\/li\u003e\n\u003cli\u003eBreak free from codependency\u003c\/li\u003e\n\u003cli\u003eGet unstuck from self-doubt or low self-worth\u003c\/li\u003e\n\u003cli\u003eCreate healthy, securely attached relationships\u003c\/li\u003e\n\u003cli\u003eMove on from past relationships\u003c\/li\u003e\n\u003cli\u003eChoose--and maintain--healthy love\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's time to break free from toxic relationships--once and for all. This workbook can help you find your footing as you take those important first steps on your journey toward healing, happiness, fulfillment, and the relationships you deserve.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eKrystal Mazzola Wood, LMFT\u003c\/b\u003e, is CEO of the Healthy Relationship Foundation, where she supports clients in recovering from trauma, codependency, and toxic relationships. Mazzola Wood is best-selling author of two books on codependency recovery: \u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e and \u003ci\u003eThe Codependency Workbook\u003c\/i\u003e. She is also author of \u003ci\u003eSetting Boundaries\u003c\/i\u003e and \u003ci\u003eConfidently Authentic\u003c\/i\u003e, a self-love and personal growth blog for support in living intentionally and building healthy, fulfilling relationships. She lives in Phoenix, AZ, with her husband and their rescue pets: a cat and a dog.\u003c\/p\u003e\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52038912213266,"sku":"9781648485992","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0e4ff3d0-1afa-4644-ba2c-1a39c7272249.jpg?v=1771341152","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-toxic-relationship-recovery-workbook-understand-and-heal-attachment-wounds-reclaim-your-confidence-and-build-the-healthy-relationships-you-dese-9781648485992","provider":"Surprise Castle","version":"1.0","type":"link"}