{"product_id":"the-teenage-guide-to-digital-wellbeing-find-the-balance-to-live-your-best-life-9780008659981","title":"The Teenage Guide to Digital Wellbeing: Find the Balance to Live Your Best Life","description":"\u003cb\u003eThe ultimate guide to digital wellbeing and living your best life - offline and on!\u003c\/b\u003e\u003cp\u003eDigital wellbeing is all about finding the balance between the digital world and the real world - and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.\u003c\/p\u003e\u003cp\u003eThis guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.\u003c\/p\u003e\u003cp\u003eWritten by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use - including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.\u003c\/p\u003e\u003cp\u003eThis book is not about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives - on and off the screen.\u003c\/p\u003e\u003cp\u003eTeenagers will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDevelop healthy habits, identify priorities, and set achievable goals\u003c\/li\u003e\n\u003cli\u003eKnow their own screen limits and deal with digital distractions\u003c\/li\u003e\n\u003cli\u003eStay safe and savvy on the internet\u003c\/li\u003e\n\u003cli\u003eFocus on the positive and productive uses of smartphones (no more doom-scrolling!)\u003c\/li\u003e\n\u003cli\u003eCombat comparison culture on social media and quieten their inner critics\u003c\/li\u003e\n\u003cli\u003eNurture friendships and family relationships offline and on\u003c\/li\u003e\n\u003cli\u003eBuild resilience and self-confidence to live healthily and happily with their digital devices\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTanya Goodin\u003c\/b\u003e is an author, podcaster, and public speaker on our complicated relationship with technology. She is passionate about introducing the concept of digital well-being to children and inspiring them to forge healthier, happier relationships with their digital devices. She has spoken in schools to students and parents for over a decade. Tanya is a Fellow of the Royal Society of Arts and is currently researching for a Masters in AI ethics at the University of Cambridge.\u003cbr\u003e","brand":"Collins","offers":[{"title":"Default Title","offer_id":50875391246610,"sku":"9780008659981","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f29dc1dd-1adc-460b-8893-9a96050a0e9f.jpg?v=1738286661","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-teenage-guide-to-digital-wellbeing-find-the-balance-to-live-your-best-life-9780008659981","provider":"Surprise Castle","version":"1.0","type":"link"}