{"product_id":"the-teen-health-revolution-unlocking-lifestyle-secrets-for-the-mind-body-and-soul-9781538195901","title":"The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul","description":"\u003cp\u003e\u003cb\u003eEmpowering teens to take charge of their mental, physical, and emotional health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. \u003ci\u003eThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul\u003c\/i\u003e enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more. \u003cp\u003e\u003c\/p\u003eWith expert-backed strategies, actionable advice, lifestyle tips, and tools for managing over twenty common health conditions among teens, this book offers readers practical steps to enhance their health that are easily integrated into their everyday routines. Filled with recipes, illustrations, expert insight, shopping lists, and additional resources, \u003ci\u003eThe Teen Health Revolution \u003c\/i\u003ehelps teens improve their brains, bodies, and souls for a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbdullah, Zain, Emaad and Qasim Ansari \u003c\/b\u003eare co-hosts of \u003ci\u003eThe Holistic Kids' Show\u003c\/i\u003e podcast, educating and empowering kids of all ages to take control of their health and lives. They are also co-authors of four bestselling books in the Adam's Healing Adventures children's book series. Abdullah and Zain have appeared on the Emmy award winning medical talk show, \u003ci\u003eThe Dr. Nandi Show\u003c\/i\u003e, and they have all spoken on podcasts, television shows, and at conferences. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eMadiha Saeed\u003c\/b\u003e, MD, also known as HolisticMom, MD, and HolisticUrdu, MD, on social media, is a practicing board certified family physician, international speaker, and a global bestselling author of ten books, including\u003ci\u003e The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future\u003c\/i\u003e. Dr. Saeed is the director of education for Documenting Hope and KnoWEwell.\u003cbr\u003e","brand":"Bloomsbury Academic","offers":[{"title":"Default Title","offer_id":51764084408594,"sku":"9781538195901","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0d626962-668b-4b43-93f6-156961f2767b.jpg?v=1764752892","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-teen-health-revolution-unlocking-lifestyle-secrets-for-the-mind-body-and-soul-9781538195901","provider":"Surprise Castle","version":"1.0","type":"link"}