{"product_id":"the-tao-of-jiu-jitsu-9781533098269","title":"The Tao of Jiu Jitsu","description":"\u003cb\u003eMaster the foundational strategies of BJJ and personal development in this timeless book from the most prolific author in Jiu Jitsu.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith the perfect blend of philosophy, personal stories, and universal concepts that lead to BJJ success, Chris Matakas provides a clear framework through which to maximize your progress, on and off the mat. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Tao of Jiu Jitsu \u003c\/i\u003ewas written to help you develop a clear understanding of what Jiu Jitsu is, how to learn the art in the most purposeful way, and maximize your progress long-term by building a strong foundation. We all can develop tremendous skill in this discipline, regardless of age, athleticism, or experience, if we build the proper conceptual framework through which to train. This book is that framework. \u003cp\u003e\u003c\/p\u003eAmong other things, you will learn: \u003cul\u003e\n\u003cli\u003eThe foundational principles of a growth-mindset\u003c\/li\u003e\n\u003cli\u003eExactly what to aim at to develop mastery\u003c\/li\u003e\n\u003cli\u003eHow to measure success in training\u003c\/li\u003e\n\u003cli\u003eHow to avoid the most common mistakes in grappling\u003c\/li\u003e\n\u003cli\u003eHow to become maximally efficient\u003c\/li\u003e\n\u003cli\u003eHow to move in training\u003c\/li\u003e\n\u003cli\u003eTraining philosophy that can be applied in all positions\u003c\/li\u003e\n\u003cli\u003eWhat to focus on to maximize growth\u003c\/li\u003e\n\u003cli\u003eHow to balance techniques and principles\u003c\/li\u003e\n\u003cli\u003eHow to learn Jiu Jitsu most effectively\u003c\/li\u003e\n\u003cli\u003eBest practices to retain education\u003c\/li\u003e\n\u003cli\u003eHow to develop close bonds with teammates\u003c\/li\u003e\n\u003cli\u003eHow to apply Jiu Jitsu to the rest of your life\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003eThis book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. \u003ci\u003eThe Tao of Jiu Jitsu\u003c\/i\u003e continues to be a great read for Jiu Jitsu players in search of lasting success. \u003cp\u003e\u003c\/p\u003eFor more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com\/coaching \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50504964276498,"sku":"9781533098269","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3ac3898c-28c3-487f-844a-1f0eef72dca0.jpg?v=1730831112","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-tao-of-jiu-jitsu-9781533098269","provider":"Surprise Castle","version":"1.0","type":"link"}