{"product_id":"the-tai-chi-book-refining-and-enjoying-a-lifetime-of-practice-9781886969643","title":"The Tai CHI Book: Refining and Enjoying a Lifetime of Practice","description":"\u003cp\u003e\u003cb\u003eHow to Get the Most from Your Tai Chi Practice\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Tai Chi Book\u003c\/i\u003e is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Tai Chi Book\u003c\/i\u003e shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.\u003c\/p\u003e \u003cp\u003eThe author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.\u003c\/p\u003e \u003cp\u003eIn addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Tai Chi Book\u003c\/i\u003e is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLike two books in one, basic and advanced Tai Chi training. \u003c\/li\u003e \u003cli\u003eFind out how to choose and relate to a teacher. \u003c\/li\u003e \u003cli\u003eDevelop remarkable vitality and longevity. \u003c\/li\u003e \u003cli\u003eIncludes the Cheng Man-ch'ing short form. \u003c\/li\u003e \u003cli\u003eMore than one hundred photos and illustrations. \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eRober Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. he currently teaches Taiji in Westchester, NY.\u003cbr\u003e","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":50482452824338,"sku":"9781886969643","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9a999750-4214-477d-9888-20d6b4c962d1.jpg?v=1730346122","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-tai-chi-book-refining-and-enjoying-a-lifetime-of-practice-9781886969643","provider":"Surprise Castle","version":"1.0","type":"link"}