{"product_id":"the-swing-lose-the-fat-and-get-fit-with-this-revolutionary-kettlebell-program-9780062104236","title":"The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program","description":"Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: \u003cem\u003eThe Swing  \u003c\/em\u003eReifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month  There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. \u003cem\u003eThe Swing  \u003c\/em\u003epacks the power to teach, to inspire, and to help you break through to your real, ideal body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eReifkind, Tracy:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eTracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD \u003cem\u003eProgramming the Kettlebell Swing\u003c\/em\u003e.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":50409490055442,"sku":"9780062104236","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2cead248-d7c5-40cf-b583-a06973da4413.jpg?v=1729288692","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-swing-lose-the-fat-and-get-fit-with-this-revolutionary-kettlebell-program-9780062104236","provider":"Surprise Castle","version":"1.0","type":"link"}