{"product_id":"the-suicidal-thoughts-workbook-cbt-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide-9781684037025","title":"The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide","description":"\u003cp\u003e\u003cb\u003eIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA compassionate guide to managing suicidal thoughts and finding hope\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over.\u003c\/p\u003e\u003cp\u003eGrounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKathryn Hope Gordon, PhD\u003c\/b\u003e, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT). Prior to working as a therapist, Gordon was a professor for ten years. She is a mental health researcher who has published more than eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. Gordon cohosts the \u003ci\u003ePsychodrama \u003c\/i\u003epodcast, blogs for \u003ci\u003ePsychology Today\u003c\/i\u003e, and shares mental health information through her website: www.kathrynhgordon.com. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eThomas Ellis Joiner, Jr., PhD\u003c\/b\u003e, is Bright-Burton professor of psychology, and director of the University Psychology Clinic at Florida State University. He has served as associate editor of the \u003ci\u003eJournal of Behavior Therapy\u003c\/i\u003e; and sits on ten editorial boards, including that of the \u003ci\u003eJournal of Consulting and Clinical Psychology\u003c\/i\u003e.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50719316246802,"sku":"9781684037025","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_426cf7a2-02a0-46b4-b6b1-ef93b0e47c0e.jpg?v=1734664977","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-suicidal-thoughts-workbook-cbt-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide-9781684037025","provider":"Surprise Castle","version":"1.0","type":"link"}