{"product_id":"the-stretch-and-breathe-deck-60-simple-exercises-to-increase-flexibility-and-release-tension-9781797224893","title":"The Stretch and Breathe Deck: 60 Simple Exercises to Increase Flexibility and Release Tension","description":"\u003cb\u003eExplore the benefits of mindful stretching with this informative deck from the bestselling author of\u003ci\u003e The Yoga Deck\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. \u003cp\u003e\u003c\/p\u003e The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health. \u003cp\u003e\u003c\/p\u003e Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind\/body\/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet. \u003cbr\u003e \u003cp\u003e\u003c\/p\u003eTHE BENEFITS OF STRETCHING: With a range of stretches for the face and neck, upper body, trunk and lower back, and legs and feet, this deck will help anyone improve their flexibility, mobility, balance, circulation, and coordination. Breathing brings oxygen to your muscles and every cell of your body, helping release tension and stress. Through mindful stretches and breathwork exercises intended for all levels, these cards offer practical guidance on the journey to a healthier life. \u003cp\u003e\u003c\/p\u003e STRETCH DECK FOR ALL AGES \u0026amp; FITNESS LEVELS: Many stretches offer options for standing or sitting, as well modifications for more or less of a challenge, ensuring that people of different ages and physical abilities can safely use the deck. \u003cp\u003e\u003c\/p\u003e EASY TO USE: Each numbered card includes an illustration, easy-to-follow step-by-step instructions, a list of benefits, and a breathing or stretching tip. Whether you're at work or play, warming up or cooling down, you can follow one of the recommended sequences in the booklet or create a stretch routine that focuses on your specific needs. \u003cp\u003e\u003c\/p\u003e KNOWLEDGEABLE AUTHOR: Olivia H. Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques.​ \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Fitness enthusiasts and anyone interested in breathwork and meditation \u003c\/li\u003e\n\u003cli\u003e Those who are intimidated by yoga and want the guidance of a simple stretching deck \u003c\/li\u003e\n\u003cli\u003e Busy professionals short on time for going to a gym or fitness class \u003c\/li\u003e\n\u003cli\u003e Desk workers who need breaks to stretch and calm their minds \u003c\/li\u003e\n\u003cli\u003e Gift or self-purchase as a transformative tool for a happier and healthier life \u003c\/li\u003e\n\u003cli\u003e Fans of \u003ci\u003e7 Minutes to Fit\u003c\/i\u003e, \u003ci\u003eFitness Dice\u003c\/i\u003e, \u003ci\u003eYoga Dice\u003c\/i\u003e, and \u003ci\u003eThe Yoga Deck\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eOlivia H. Miller is a freelance writer and registered yoga teacher who has practiced yoga for over twenty-five years. She is the author of eight wellness and exercise card decks, including \u003ci\u003eThe Yoga Deck\u003c\/i\u003e, \u003ci\u003eThe Healing Yoga Deck\u003c\/i\u003e, and \u003ci\u003eThe Chakra Energy Deck\u003c\/i\u003e. She is also the author of \u003ci\u003eEssential Yoga\u003c\/i\u003e, a hatha yoga reference book. Miller facilitates stress reduction, energy balancing, and therapeutic laughter workshops and classes in yoga studios and at workplaces, conferences, and retreats. She lives on Cape Cod in Massachusetts.\u003cbr\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50888518074642,"sku":"9781797224893","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fbde96c5-dcd8-4cd9-aa99-aa8e4a3dd980.jpg?v=1738156152","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-stretch-and-breathe-deck-60-simple-exercises-to-increase-flexibility-and-release-tension-9781797224893","provider":"Surprise Castle","version":"1.0","type":"link"}