{"product_id":"the-stress-solution-the-4-steps-to-reset-your-body-mind-relationships-and-purpose-9780241317945","title":"The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose","description":"It's thought that between 70 and 90% of GP consultations are related to stress.\u003cp\u003eThis has to change.\u003c\/p\u003e\u003cp\u003eDr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.\u003c\/p\u003e\u003cp\u003eHe shows how a small change in the way you approach your\u003c\/p\u003e\u003cp\u003eBODY \u003cbr\u003e MIND \u003cbr\u003e RELATIONSHIPS \u003cbr\u003e PURPOSE\u003c\/p\u003e\u003cp\u003ecan help you lead a more fulfilled, calmer life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Stress Solution\u003c\/i\u003e, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: \u003c\/p\u003e\u003cp\u003e- How to design your morning routine effectively \u003cbr\u003e - How to keep a touch diary \u003cbr\u003e - How to mute your digital world and make maoi mates \u003cbr\u003e - How to eat the alphabet\u003c\/p\u003e\u003cp\u003ePacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDr. Rangan Chatterjee\u003c\/b\u003e is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC TV show, \u003ci\u003eDoctor in the House\u003c\/i\u003e, and in his book, \u003ci\u003eThe 4 Pillar Plan\u003c\/i\u003e. He is the resident doctor on BBC One's \u003ci\u003eBreakfast\u003c\/i\u003e, a regular commentator on BBC Radio, and hosts his own chart topping podcast. He writes for the \u003ci\u003eHuffington Post\u003c\/i\u003e, and has a monthly column on lifestyle medicine in \u003ci\u003eTop Santé\u003c\/i\u003e. He regularly lectures on his subject at events around the world.\u003c\/p\u003e\u003cbr\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":50513974755602,"sku":"9780241317945","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a0ca6e16-bb97-47d0-8a3c-325d81180965.jpg?v=1730969646","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-stress-solution-the-4-steps-to-reset-your-body-mind-relationships-and-purpose-9780241317945","provider":"Surprise Castle","version":"1.0","type":"link"}