{"product_id":"the-stress-resets-deck-50-cards-to-help-you-feel-better-in-minutes-9781523523344","title":"The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes","description":"\u003cb\u003eAnxious readers can use this full-color card deck adapted from \u003ci\u003eStress Resets\u003c\/i\u003e to bolster their mental health and resilience in moments of instability.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Stress Resets Card Deck\u003c\/i\u003e provides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN\/HOW\/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the\u003ci\u003e New York Times\u003c\/i\u003e and the\u003ci\u003e Wall Street Journal \u003c\/i\u003eand sharing her work on leading podcasts ranging from NPR's \u003ci\u003eLife Kit \u003c\/i\u003eto Spotify's \u003ci\u003eCall Her Daddy\u003c\/i\u003e.\u003ci\u003e\u003c\/i\u003eIn addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of \u003ci\u003eHow to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate \u003c\/i\u003eand \u003ci\u003eEnd Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food\u003c\/i\u003e. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.\u003cbr\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":50878043848978,"sku":"9781523523344","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e7c156bb-1d08-4983-a560-18acb0b40449.jpg?v=1738198266","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-stress-resets-deck-50-cards-to-help-you-feel-better-in-minutes-9781523523344","provider":"Surprise Castle","version":"1.0","type":"link"}