{"product_id":"the-stress-reduction-card-deck-for-teens-52-essential-mindfulness-skills-9781684034925","title":"The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills","description":"\u003cp\u003e\u003cb\u003e52 mindful cards to bust stress and find your calm--anytime, anywhere\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeeling stressed? You aren't alone. Between school, friends, dating, family, and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?\u003c\/p\u003e\u003cp\u003eBased on the \"go-to\" de-stress success, \u003ci\u003eThe Stress Reduction Workbook for Teens\u003c\/i\u003e, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future \u003c\/p\u003e\u003cp\u003eIf you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm--no matter what.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGina M. Biegel, MA, LMFT\u003c\/b\u003e, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for more than a decade. \u003cp\u003e\u003c\/p\u003e An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of \u003ci\u003eBe Mindful and Stress Less\u003c\/i\u003e, \u003ci\u003e The Stress Reduction Workbook for Teens\u003c\/i\u003e, and \u003ci\u003eBe Mindful Card Deck for Teens\u003c\/i\u003e. She also has a mindfulness practice audio CD, \u003ci\u003eMindfulness for Teens\u003c\/i\u003e, to complement the MBSR-T program. She provides intensive ten-week online trainings worldwide, and works with teens and families individually and in groups. Her work has been featured on \u003ci\u003eThe Today Show \u003c\/i\u003eand \u003ci\u003eCNN\u003c\/i\u003e, and in \u003ci\u003eReuters\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, and \u003ci\u003eTricycle\u003c\/i\u003e. Visit her website at www.stressedteens.com.\u003cbr\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":50430837653778,"sku":"9781684034925","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_61c982fe-53fe-4172-9cae-6e632548cfe7.jpg?v=1729529492","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-stress-reduction-card-deck-for-teens-52-essential-mindfulness-skills-9781684034925","provider":"Surprise Castle","version":"1.0","type":"link"}