{"product_id":"the-stillman-diet-guide-a-complete-cookbook-9798503594171","title":"The Stillman Diet Guide: A Complete Cookbook","description":"Stillman and Samm Sinclair Baker composed the book The Doctor's Quick Weight Loss Diet that initially promoted the Stillman Diet in 1967. The creature based high-protein diet incorporates lean meat, veal, chicken, turkey, fish, eggs and non-fat curds. Flavors, tabasco sauce, spices, salt, and pepper are likewise permitted. Toppings, spread, dressings and any sort of fat or oil are not allowed. Tea, espresso, and non-caloric soda pops can be devoured, however just notwithstanding the 8 day by day glasses of water required. It's additionally suggested that health food nuts eat 6 little dinners each day rather than 3 enormous ones. The eating regimen is a carb limitation diet, like the Atkins Diet (Atkins Diet energize fat utilization), despite the fact that Stillman distributed his eating routine book 5 years before Atkins. This Book is nitty gritty as respects the Stilman Diet and an absolute necessity get copy for all,\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50382379778322,"sku":"9798503594171","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bc302bae-f5e2-4c38-905c-3d6082a6354e.jpg?v=1728710744","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-stillman-diet-guide-a-complete-cookbook-9798503594171","provider":"Surprise Castle","version":"1.0","type":"link"}