{"product_id":"the-south-beach-diet-quick-and-easy-cookbook-200-delicious-recipes-ready-in-30-minutes-or-less-9781594862922","title":"The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less","description":"\u003ch2\u003eSouth Beach Diet Quick and Easy Cookbook\u003c\/h2\u003e\n\n\u003cp\u003eThis cookbook delivers 200 health-conscious recipes designed for busy lifestyles, each requiring 30 minutes or less of cooking time. Created by Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, this collection addresses the challenge of maintaining healthy eating habits while managing time constraints.\u003c\/p\u003e\n\n\u003ch2\u003eRecipe Features\u003c\/h2\u003e\n\n\u003cp\u003eEach recipe uses ten or fewer ingredients and includes phase designations with complete nutritional information. The cookbook covers all meal categories:\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBreakfast:\u003c\/b\u003e Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eFish:\u003c\/b\u003e Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003ePoultry:\u003c\/b\u003e Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBeef, Pork, and Lamb:\u003c\/b\u003e Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eSalads:\u003c\/b\u003e Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eSides:\u003c\/b\u003e Roasted Spicy Cauliflower; Quinoa Pilaf\u003c\/p\u003e\n\n\u003ch2\u003ePractical Design\u003c\/h2\u003e\n\n\u003cp\u003eThe cookbook includes time-saving tips and practical advice for staying on the South Beach Diet plan while managing weeknight and weekend meal preparation. Full-color photography accompanies the recipes, providing visual guidance for preparation and presentation. The phase designations allow readers to maintain control over their dietary choices while following the program.\u003c\/p\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cp\u003e\u003cb\u003eArthur Agatston, M.D.\u003c\/b\u003e is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book \u003ci\u003eThe South Beach Diet\u003c\/i\u003e and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cp\u003eFormat: Hardcover\u003cbr\u003e\nPublisher: Rodale Books\u003cbr\u003e\n200 recipes total\u003cbr\u003e\nAll recipes ready in 30 minutes or less\u003cbr\u003e\nMaximum 10 ingredients per recipe\u003cbr\u003e\nIncludes full nutritional information and phase designations\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":50681282658578,"sku":"9781594862922","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_84753c44-2fab-4cdc-b81a-c1b15660fa06.jpg?v=1733951269","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-south-beach-diet-quick-and-easy-cookbook-200-delicious-recipes-ready-in-30-minutes-or-less-9781594862922","provider":"Surprise Castle","version":"1.0","type":"link"}