{"product_id":"the-somniskills-workbook-a-do-it-yourself-guide-to-cognitive-behavioral-therapy-for-insomnia-cbt-i-9798692765550","title":"The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)","description":"\u003cp\u003eThis easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the treatment approach to insomnia favored by leading experts. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe guiding principle of CBT-I is that getting a good night's sleep is not a mysterious, uncontrollable event. You can do something about it! It basically comes down to changing simple habits. The goal is to rid yourself of habits that interfere with a good night's sleep, while developing habits that improve sleep. We call the beneficial habits, SomniSkills. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe steps to learning these SomniSkills are not difficult. Anyone can do them!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eKEY FEATURES: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWritten for anyone with sleep problems that are upsetting or interfere with daily life. You do not have to meet the diagnostic criteria for \"insomnia.\"\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStep-by-Step instructions that \"walk the reader through\" all components of CBT-I.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eUtilizes the \"Formulator,\" a diagnostic tool developed by the authors. The Formulator helps readers identify and determine how to address the factors contributing to their unique sleep problems.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eNo requirement to give up sleep medication, an approach backed by research.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAccess to the somniskills.com website, with all SomniSkills forms and worksheets in a printable format.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWHO CAN BENEFIT FROM READING THE SOMNISKILLS WORKBOOK: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eAnyone with sleep problems.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAnyone who wants to know more about CBT-I.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMental Health Providers.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eProviders of Group Administered CBT-I.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStudents and Trainees interested in Insomnia.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMedical Providers who see patients with insomnia.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSleep Centers.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50520142741778,"sku":"9798692765550","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c79746f4-834e-485f-9f40-8e7a2aaaf89b.jpg?v=1731078242","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-somniskills-workbook-a-do-it-yourself-guide-to-cognitive-behavioral-therapy-for-insomnia-cbt-i-9798692765550","provider":"Surprise Castle","version":"1.0","type":"link"}