{"product_id":"the-sometimes-im-anxious-activity-book-and-journal-write-away-your-worries-and-chill-out-with-some-calming-activities-9781510775978","title":"The Sometimes I'm Anxious Activity Book and Journal: Write Away Your Worries and Chill Out with Some Calming Activities","description":"\u003cb\u003eA new journal inspired by the successful children's mental health title \u003ci\u003eSometimes I'm Anxious\u003c\/i\u003e by Poppy O'Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Everyone worries--it's a normal part of life--but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Sometimes I'm Anxious Activity Book and Journal\u003c\/i\u003e is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt. \u003cp\u003e\u003c\/p\u003e Inside you can: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Fill in a smile diary \u003c\/li\u003e\n\u003cli\u003e Create your own positive affirmations \u003c\/li\u003e\n\u003cli\u003e Take some mindful breaths \u003c\/li\u003e\n\u003cli\u003e Doodle your way to calm with the help of some friendly monsters \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious thoughts. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePoppy O'Neill\u003c\/b\u003e runs a writers' retreat in Portsmouth. Her short stories and nonfiction have appeared in various literary magazines and anthologies, and her flash fiction has been long-listed for the Bath Flash Fiction Award and the Bristol Prize. She is the author of \u003ci\u003eSometimes I'm Anxious, Believing in Me, I Love Being Me, I Can Be Brave\u003c\/i\u003e, \u003ci\u003eSometimes I'm Shy, \u003c\/i\u003eand \u003ci\u003eSometimes I'm Sad\u003c\/i\u003e. She resides in Chichester, England.\u003cbr\u003e","brand":"Sky Pony","offers":[{"title":"Default Title","offer_id":50635063525650,"sku":"9781510775978","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c393294d-7490-47a0-817c-fb51adb16b0e.jpg?v=1732831085","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-sometimes-im-anxious-activity-book-and-journal-write-away-your-worries-and-chill-out-with-some-calming-activities-9781510775978","provider":"Surprise Castle","version":"1.0","type":"link"}