{"product_id":"the-somatic-yoga-toolbox-9798224864355","title":"The Somatic Yoga ToolBox","description":"\u003cp\u003eIn this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.\u003cbr\u003eThe exercises are intended to be easy to do and remember.\u003cbr\u003eThey are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life.\u003cbr\u003eLearn to regulate your nervous system for more flexibility in your life!\u003cbr\u003eSo see you soon to enjoy the magic of somatic exercises !\u003c\/p\u003e\u003cbr\u003e","brand":"Isabelle Mullesch","offers":[{"title":"Default Title","offer_id":50526552457490,"sku":"9798224864355","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4c1f6ef6-6f68-4a2b-bb42-b62033fe3cbe.jpg?v=1731279437","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-somatic-yoga-toolbox-9798224864355","provider":"Surprise Castle","version":"1.0","type":"link"}