{"product_id":"the-solution-for-safe-healthy-and-permanent-weight-loss-9780060987244","title":"The Solution: For Safe, Healthy, and Permanent Weight Loss","description":"\u003cp\u003e You've tried everything: the pills, the shakes, the diets, even the surgery, and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . . \u003c\/p\u003e\u003cp\u003e Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. \u003cem\u003eThe Diet-Free Solution\u003c\/em\u003e presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems: the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith: \u003c\/p\u003e\u003cp\u003e The Nurturing Cure: How to become aware of your feelings and meet your own needs\u003c\/p\u003e\u003cp\u003e The Limits Cure: How to control your actions and set appropriate, realistic expectations\u003c\/p\u003e\u003cp\u003e The Body Pride Cure: How to turn off negative stereotypes about fat\u003c\/p\u003e\u003cp\u003e The Good Health Cure: How to become aware of body health and stay healthy\u003c\/p\u003e\u003cp\u003e The Eating Cure: How to eat regular meals and maintain a healthy diet\u003c\/p\u003e\u003cp\u003e The Activity Cure: How to maintain an exercise program and find personal time\u003c\/p\u003e\u003cp\u003e Until you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let \u003cem\u003eThe Diet-Free Solution\u003c\/em\u003e work for you now and for the rest of your life  \u003c\/p\u003e\u003cp\u003e The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMellin, Laurel:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eLaurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of \u003cem\u003eThe Solution: 6 Winning Ways to Permanent Weight Loss\u003c\/em\u003e and \u003cem\u003eThe Shapedown Program.\u003c\/em\u003e Mellin lectures extensively to health professionals and self-help groups and has appeared on \u003cem\u003eOprah, Today, Good Morning America, \u003c\/em\u003e and the \u003cem\u003eCBS Evening News.\u003c\/em\u003e Her work has been featured in \u003cem\u003eTime, Life, Newsweek, Fortune, Health, Shape, \u003c\/em\u003e and \u003cem\u003eU.S. News \u0026amp; World Report.\u003c\/em\u003e She lives with her three children in Marin County, California.\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":50317863125266,"sku":"9780060987244","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_98d11060-738f-4aa9-b1bd-5adb44858992.jpg?v=1727541605","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-solution-for-safe-healthy-and-permanent-weight-loss-9780060987244","provider":"Surprise Castle","version":"1.0","type":"link"}