{"product_id":"the-seven-ways-of-ayurveda-discover-your-dosha-tap-into-your-strengths-and-thrive-in-work-love-and-life-9781615198009","title":"The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths - And Thrive in Work, Love, and Life","description":"At the core of Ayurveda is an understanding that we are all made of the same materials--the five elements of \u003cb\u003eether (space), air, fire, water, and earth\u003c\/b\u003e--and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.\u003cbr\u003e\u003cbr\u003e This is your dosha, the true essence of who you are.\u003cbr\u003e\u003cbr\u003e Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In \u003ci\u003eThe Seven Ways of Ayurveda, \u003c\/i\u003e you'll discover which type fits you best.\u003cbr\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eVata: \u003c\/b\u003e creator, multitasker, artist\u003c\/li\u003e \u003cli\u003e \u003cb\u003ePitta: \u003c\/b\u003e perfectionist, challenger, leader\u003c\/li\u003e \u003cli\u003e \u003cb\u003eKapha: \u003c\/b\u003e peacemaker, nurturer, lover\u003c\/li\u003e \u003cli\u003e \u003cb\u003eVata-Pitta: \u003c\/b\u003e performer, innovator, first responder\u003c\/li\u003e \u003cli\u003e \u003cb\u003ePitta-Kapha: \u003c\/b\u003e guardian, moralist, observer\u003c\/li\u003e \u003cli\u003e \u003cb\u003eVata-Kapha: \u003c\/b\u003e dreamer, supporter, conversationalist\u003c\/li\u003e \u003cli\u003e \u003cb\u003eTri-Dosha: \u003c\/b\u003e proficient in all trades, well-rounded\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e Then, you'll identify your innate strengths (and their \"shadow sides\"); whether you're out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself--and others, too.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKucera, Sarah:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eSarah Kucera, DC, CAP, \u003c\/b\u003e has been championing healthy practices professionally for over a decade and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e and \u003ci\u003eThe Seven Ways of Ayurveda.\u003c\/i\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50567838761234,"sku":"9781615198009","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f47fdb51-e11c-4155-8882-23911e9829ba.jpg?v=1731929428","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-seven-ways-of-ayurveda-discover-your-dosha-tap-into-your-strengths-and-thrive-in-work-love-and-life-9781615198009","provider":"Surprise Castle","version":"1.0","type":"link"}