{"product_id":"the-self-help-guide-to-stress-management-9780964420588","title":"The Self-Help Guide to Stress Management","description":"\u003cp\u003e Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. Yet, we often lack the self-awareness of our own personal warning signs of stress and the coping skills that are needed to effectively manage our stress. \u003cem\u003eThe Self-Help Guide to Stress Management\u003c\/em\u003e is a book that is specifically designed to help you minimize the negative effects of stress by maximizing your ability to identify and utilize the natural skills and capabilities that you already possess.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUtilizing a holistic approach, \u003cem\u003eThe Self-Help Guide to Stress Management\u003c\/em\u003e addresses the needs of Mind, Body and Spirit across a wide spectrum of lifestyles. By reading this book, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBroaden your understanding of the positive as well as negative impact that stress can have on your life\u003c\/li\u003e\n\u003cli\u003eGain greater self-awareness of your personal warning signs of stress\u003c\/li\u003e\n\u003cli\u003eIdentify ten strategies for effectively managing stress in your personal and professional lives\u003c\/li\u003e\n\u003cli\u003eDevelop and implement a written stress management plan\u003c\/li\u003e\n\u003cli\u003eFeel better about yourself as you increase your professional productivity \u003c\/li\u003e\n\u003cli\u003eExperience greater work-life balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Anthony Parnell","offers":[{"title":"Default Title","offer_id":50929635787026,"sku":"9780964420588","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d398533b-8704-44e8-a5ad-1c199834c52d.jpg?v=1739047540","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-self-help-guide-to-stress-management-9780964420588","provider":"Surprise Castle","version":"1.0","type":"link"}