{"product_id":"the-self-esteem-workbook-9781626255937","title":"The Self-Esteem Workbook","description":"\u003cp\u003e\u003cb\u003ePeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf your self-esteem is based solely on performance--if you view yourself as someone who's worthy \u003ci\u003eonly\u003c\/i\u003e when you're performing well or acknowledged as doing a good job--the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.\u003c\/p\u003e\u003cp\u003eWith this second edition of \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others--all of which improve self-esteem--you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.\u003c\/p\u003e\u003cp\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGlenn R. Schiraldi, PhD\u003c\/b\u003e, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into sixteen foreign languages and include: \u003ci\u003eThe Resilience Workbook; The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook\u003c\/i\u003e; and \u003ci\u003eThe Anger Management Sourcebook\u003c\/i\u003e. Glenn's writing has been recognized by various scholarly and popular sources, including \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eAmerican Journal of Health Promotion\u003c\/i\u003e, \u003ci\u003eMind\/Body Health Review\u003c\/i\u003e, and the \u003ci\u003eInternational Stress and Tension Control Society Newsletter\u003c\/i\u003e. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind\/body courses at the University of Maryland have been found to improve self-esteem, resilience, happiness, optimism, and curiosity, while reducing symptoms of depression, anxiety, and anger. He has served on the editorial board of \u003ci\u003eThe International Journal of Emergency Mental Health and Human Resilience\u003c\/i\u003e, and the board of directors of the Depression and Related Affective Disorders Association.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50600870674706,"sku":"9781626255937","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5c71d458-2d0a-4e3d-8b89-055a3aff6f05.jpg?v=1732217699","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-self-esteem-workbook-9781626255937","provider":"Surprise Castle","version":"1.0","type":"link"}