{"product_id":"the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-9781641521482","title":"The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eDiscover tools to help you build self-confidence for a better life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom facing your fears to practicing acceptance and self-compassion, \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.\u003c\/p\u003e\u003cp\u003eThis self esteem workbook helps you vanquish self-doubt with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\u003c\/li\u003e\n\u003cli\u003eSTRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e\n\u003cli\u003eINTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBARBARA MARKWAY, PhD, \u003c\/b\u003e is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eBusiness Insider\u003c\/i\u003e, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCELIA AMPEL\u003c\/b\u003e is a writer whose work has appeared in the \u003ci\u003eMiami Herald\u003c\/i\u003e, \u003ci\u003eSouth Florida Business Journal\u003c\/i\u003e, \u003ci\u003eDaily Business Review\u003c\/i\u003e, and other publications. She lives in Miami, Florida.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50614815883538,"sku":"9781641521482","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c4fcefb6-2f24-4014-90fa-7c0ab9d3bdd6.jpg?v=1732465011","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-9781641521482","provider":"Surprise Castle","version":"1.0","type":"link"}