{"product_id":"the-self-confidence-journal-prompts-and-practices-to-overcome-self-doubt-and-improve-self-esteem-9781638780977","title":"The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003ePropel yourself forward as you build self-confidence through journaling\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart taking steps to conquer low self-esteem with \u003cem\u003eThe Self-Confidence Journal\u003c\/em\u003e. A powerful companion to \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this self-esteem journal apart from other self-confidence books for women: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivational methods\u003c\/strong\u003e--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThemed approach\u003c\/strong\u003e--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful exercises\u003c\/strong\u003e--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBreak free from self-doubt and boost your confidence with this compassionate journal.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. David Shanley\u003c\/b\u003e is a licensed psychologist and the author of \u003ci\u003eThe Social Anxiety Workbook for Work, Public \u0026amp; Social Life\u003c\/i\u003e. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50929966776594,"sku":"9781638780977","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e3dbec47-c5e8-4505-9708-e8f74c4fbbd4.jpg?v=1739058768","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-self-confidence-journal-prompts-and-practices-to-overcome-self-doubt-and-improve-self-esteem-9781638780977","provider":"Surprise Castle","version":"1.0","type":"link"}