{"product_id":"the-self-compassion-journal-the-art-of-being-kinder-to-yourself-9781398826045","title":"The Self-Compassion Journal: The Art of Being Kinder to Yourself","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSelf-compassion is loving yourself enough to care about everything you feel, think, say and do.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBeing self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The \u003ci\u003eSelf-Compassion Journal \u003c\/i\u003eallows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim. \u003cp\u003e\u003c\/p\u003eYou will learn to: \u003cbr\u003e- Be kind to your body and self-image\u003cbr\u003e- Overcome fears of failure \u003cbr\u003e- Cultivate gratitude\u003cbr\u003e- Learn to nurture friendships and call in support\u003cbr\u003e- Create a self-care plan \u003cp\u003e\u003c\/p\u003eThis insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMike Annesley\u003c\/b\u003e is an experienced mind-body-spirit and self-help writer. He has focused particularly on mindfulness, meditation, happiness, stress relief, emotions, spirituality, retirement and practical self-help subjects such as how to deal with difficult people and situations. His titles include \u003ci\u003ePractical Mindfulness \u003c\/i\u003e(consultant: Ken A. Verni) (DK 2015) and \u003ci\u003eIn Search of Happiness\u003c\/i\u003e (Worth Press 2018). For more than 20 years he worked as Editorial Director of a major international illustrated book publishing company, devising, commissioning and shaping many successful mind-body-spirit books behind the scenes.\u003cbr\u003e","brand":"Sirius Entertainment","offers":[{"title":"Default Title","offer_id":50487359209746,"sku":"9781398826045","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5fad7e08-9574-4076-a108-322a965e3925.jpg?v=1730436556","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-self-compassion-journal-the-art-of-being-kinder-to-yourself-9781398826045","provider":"Surprise Castle","version":"1.0","type":"link"}