{"product_id":"the-self-compassion-journal-prompts-and-practices-to-inspire-kindness-in-your-thoughts-emotions-and-actions-9781685396428","title":"The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions","description":"\u003cp\u003e\u003cstrong\u003eRelease self-judgment and embrace self-compassion\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTreating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to love yourself\u003c\/strong\u003e--Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTry a new approach\u003c\/strong\u003e--Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind additional guidance\u003c\/strong\u003e--Complete this journal on its own or alongside \u003cem\u003eThe Self-Compassion Workbook\u003c\/em\u003e for further guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel confident and at ease with \u003cem\u003eThe Self-Compassion Journal\u003c\/em\u003e. \u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eALISON McKLEROY, MA, LMFT, \u003c\/b\u003e is a licensed psychotherapist and certified cognitive-behavioral therapist with more than 15 years of clinical experience. The founder of Center for Spark, she leads experiential, immersive courses and retreats that ignite lasting practices for joy, vitality, and connection. Alison lives near San Francisco, California, with her husband and two children. Find her online at www.centerforspark.com and www.therapyinrockridge.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50562289303826,"sku":"9781685396428","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6d20a341-d974-420a-9151-7e2bfcea175c.jpg?v=1731858700","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-self-compassion-journal-prompts-and-practices-to-inspire-kindness-in-your-thoughts-emotions-and-actions-9781685396428","provider":"Surprise Castle","version":"1.0","type":"link"}