{"product_id":"the-self-care-plan-for-the-highly-sensitive-person-365-days-of-reflection-calm-and-positivity-9781638077541","title":"The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity","description":"\u003cp\u003e\u003cstrong\u003eA complete, 365-day plan to help highly sensitive people practice self-care\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate calm\u003c\/strong\u003e--Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnect with yourself\u003c\/strong\u003e--From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet inspired\u003c\/strong\u003e--Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive yourself the loving attention you deserve with help from \u003cem\u003eThe Self-Care Plan for the Highly Sensitive Person\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCassil, Amanda:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDR. AMANDA CASSIL\u003c\/strong\u003e is a licensed clinical psychologist in Pasadena, CA. She is also the author of \u003cem\u003eThe Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life\u003c\/em\u003e. Learn more at STEMpsychology.com or follow her on Instagram @STEMpsychology.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50496487194898,"sku":"9781638077541","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b076a53f-5335-4f8c-bf95-c26d66c2f722.jpg?v=1730694983","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-self-care-plan-for-the-highly-sensitive-person-365-days-of-reflection-calm-and-positivity-9781638077541","provider":"Surprise Castle","version":"1.0","type":"link"}