{"product_id":"the-self-care-handbook-connect-with-yourself-and-boost-your-wellbeing-9780857088123","title":"The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing","description":"\u003cp\u003e\u003cb\u003eLearn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Self-Care Handbook\u003c\/i\u003e equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.\u003c\/p\u003e \u003cp\u003eBestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The \u003ci\u003eHandbook \u003c\/i\u003epresents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEncourage a positive, healthy relationship with yourself and strengthen your wellbeing\u003c\/li\u003e \u003cli\u003eUnderstand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing\u003c\/li\u003e \u003cli\u003eManage overwhelm and simplify a busy life\u003c\/li\u003e \u003cli\u003eKnow how best to relax, switch off and enjoy yourself\u003c\/li\u003e \u003cli\u003eLook after yourself when you're going through difficulties, setbacks or a crisis\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Self-Care Handbook \u003c\/i\u003eis an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGill Hasson \u003c\/b\u003eis a careers coach, has over 20 years' experience in the areas of personal \u0026amp; career development, and is a freelance tutor \/ teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector.\u003c\/p\u003e\u003cbr\u003e","brand":"Capstone","offers":[{"title":"Default Title","offer_id":50413919109394,"sku":"9780857088123","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_883de0e4-f2ee-438e-af09-63357a8c8735.jpg?v=1729358697","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-self-care-handbook-connect-with-yourself-and-boost-your-wellbeing-9780857088123","provider":"Surprise Castle","version":"1.0","type":"link"}