{"product_id":"the-secrets-to-ultimate-weight-loss-a-revolutionary-approach-to-conquer-cravings-overcome-food-addiction-and-lose-weight-without-going-hungry-9781979414258","title":"The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry","description":"\u003cp\u003e\u003ci\u003eChef AJ's larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on \"Making the Change.\"\u003c\/i\u003e-John McDougall, MD, cofounder of the McDougall Program\u003c\/p\u003e\u003cp\u003eIn her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.\u003c\/p\u003e\u003cp\u003eChef AJ is here to prove to you that eating healthy doesn't have to be hard. With \u003ci\u003eThe Secrets to Ultimate Weight Loss\u003c\/i\u003e, she covers\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe ways her own weight-loss journey inspired her professional career, \u003c\/li\u003e\n\u003cli\u003ethe most important steps to get started on your own goals, \u003c\/li\u003e\n\u003cli\u003ethe seven \u003ci\u003ec\u003c\/i\u003e's to weight-loss success, \u003c\/li\u003e\n\u003cli\u003ethe invaluable concept of calorie density, \u003c\/li\u003e\n\u003cli\u003ethe keys to overcoming the most common and frustrating challenges, and\u003c\/li\u003e\n\u003cli\u003ethe dozens of delicious recipes that help you lose weight and still love what you eat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eChef AJ is a chef, culinary instructor, and speaker who uses her series \u003ci\u003eHealthy Living with Chef AJ\u003c\/i\u003e to promote her plant-based diet. She has also appeared as a guest on \u003ci\u003eThe Tonight Show Starring Johnny Carson\u003c\/i\u003e, \u003ci\u003eThe Tonight Show with Jay Leno\u003c\/i\u003e, and \u003ci\u003eThe Late Show with David Letterman\u003c\/i\u003e. She has worked as the executive pastry chef at LA's Sante La Brea Restaurant and is the creator of the Ultimate Weight Loss Program. Her expertise comes from her own personal journey, forty years in the industry, and a certificate in Plant-Based Nutrition from eCornell University. Chef AJ is a member of the American College of Lifestyle Medicine. She is also the author of \u003ci\u003eUnprocessed: How to Achieve Vibrant Health and Your Ideal Weight\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003eChef AJ's coauthor, Glen Merzer, has collaborated on a number of plant-based dieting books. He is also the author of the novel \u003ci\u003eOff the Reservation\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50641792631058,"sku":"9781979414258","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_64c8c770-5aad-462c-9739-a0ad62ef7449.jpg?v=1733038083","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-secrets-to-ultimate-weight-loss-a-revolutionary-approach-to-conquer-cravings-overcome-food-addiction-and-lose-weight-without-going-hungry-9781979414258","provider":"Surprise Castle","version":"1.0","type":"link"}