{"product_id":"the-science-of-self-hypnosis-the-evidence-based-way-to-hypnotise-yourself-9780957566712","title":"The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself","description":"\u003cstrong\u003eThe Science of Self-Hypnosis: \u003cbr\u003e\u003ci\u003e The Evidence Based Way To Hypnotise Yourself\u003c\/i\u003e\u003c\/strong\u003e\u003cbr\u003e is a book written for anyone wanting to learn about self-hypnosis and how to use it. \u003cp\u003eThis book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain. \u003c\/p\u003e\u003cp\u003e Contained within this book are a range of methods for anyone to apply: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eto achieve a hypnotic mindset, \u003c\/li\u003e \u003cli\u003edevelop hypnotic skills, \u003c\/li\u003e \u003cli\u003einduce self-hypnosis, \u003c\/li\u003e \u003cli\u003e deepen the experience of hypnosis, \u003c\/li\u003e \u003cli\u003eapply a range of evidence-based techniques and strategies for self-improvement and then\u003c\/li\u003e \u003cli\u003e exit hypnosis.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application. \u003c\/p\u003e\u003cp\u003eAll of this is done by dispensing with notions of an \u003cem\u003e'unconscious mind'\u003c\/em\u003e or a \u003cem\u003e'special trance state'\u003c\/em\u003e, instead showing hypnosis to be an \u003cstrong\u003eordinary skill that anyone can learn, \u003c\/strong\u003e to be good at and derive benefit from. \u003c\/p\u003e\u003cp\u003e As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic. \u003c\/p\u003e\u003cp\u003eThe second half of the book looks specifically at applying self-hypnosis for \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003estress management, \u003c\/li\u003e \u003cli\u003e anxiety reduction, \u003c\/li\u003e \u003cli\u003edepression, \u003c\/li\u003e \u003cli\u003epain control\u003c\/li\u003e \u003cli\u003e and sleep enhancement;\u003c\/li\u003e \u003c\/ul\u003e all showcasing techniques which can be applied to a range of other issues too. \u003cp\u003eThis is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists. \u003c\/p\u003e\u003cp\u003e Adam ends his book with these words: \u003cbr\u003e In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here. \u003c\/p\u003e\u003cp\u003e That indeed is an exciting prospect\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAdam Eason is a self-confessed hypnosis geek. \u003c\/p\u003e\u003cp\u003eHe has been a qualified hypnotherapist since 1997. Since then he has worked with several thousand individual therapy clients in his consulting rooms and as Principal his own training school, has taught many more individuals therapeutic hypnosis and self-hypnosis in his classrooms. His work has featured on primetime television as well as a wide array of other mainstream media. \u003c\/p\u003e\u003cp\u003eAuthor of a number of books on the subject of hypnosis and creator of many hypnosis audio programmes that sell globally. He has lectured on the subjects of hypnosis and self-hypnosis around the world. \u003c\/p\u003e\u003cp\u003eThe Science of Self-Hypnosis is the culmination of his love for self-hypnosis that he has had since the early 1990s. \u003c\/p\u003e\u003cp\u003eHe lives by the English seaside with his family. In his spare time he runs marathons, studies and maintains his cottage garden\u003cbr\u003e\u003c\/p\u003e","brand":"Awake Media Productions","offers":[{"title":"Default Title","offer_id":50492243345682,"sku":"9780957566712","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_100e5421-4977-4605-821d-453757ad7c5b.jpg?v=1730579272","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-science-of-self-hypnosis-the-evidence-based-way-to-hypnotise-yourself-9780957566712","provider":"Surprise Castle","version":"1.0","type":"link"}