{"product_id":"the-roots-of-pelvic-floor-yoga-women-releasing-shame-and-reclaiming-confidence-freedom-and-radiance-from-the-inside-out-9781738838141","title":"The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.","description":"\u003cstrong\u003eAre you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you \u003cstrong\u003ereduce taboo\u003c\/strong\u003e around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will \u003cstrong\u003eregain a sense of body confidence\u003c\/strong\u003e, understanding why body shaming exists in society, and \u003cstrong\u003ereceive practical instruction\u003c\/strong\u003e to control pelvic floor muscles while \u003cstrong\u003ealleviating symptoms\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWith The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;\u003c\/li\u003e\n\u003cli\u003eRich history of body shaming in women;\u003c\/li\u003e\n\u003cli\u003eEncouragement to embrace sexuality and reduce taboo around these topics;\u003c\/li\u003e\n\u003cli\u003eTools and knowledge to take control of your pelvic health and overall well-being;\u003c\/li\u003e\n\u003cli\u003eA regained sense of body confidence and the ability to overcome shame about bodies and sexuality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eTake the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!\u003cbr\u003e","brand":"Heather on Health","offers":[{"title":"Default Title","offer_id":50718390616338,"sku":"9781738838141","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_af47d15b-3dfa-45d8-bbbb-be98ca31e16a.jpg?v=1734638373","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-roots-of-pelvic-floor-yoga-women-releasing-shame-and-reclaiming-confidence-freedom-and-radiance-from-the-inside-out-9781738838141","provider":"Surprise Castle","version":"1.0","type":"link"}