{"product_id":"the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation-9798295556975","title":"The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation","description":"\u003cp\u003eFeel like your emotions are driving the car while you're just hanging on for dear life?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Regulated Bitch\u003c\/strong\u003e is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn't about becoming serene or \"unbothered\" - it's about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn't know you needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Calm your overwhelmed nervous system before it takes over\u003c\/p\u003e\u003cp\u003e- Stop reacting like everything is an emergency\u003c\/p\u003e\u003cp\u003e- Break the self-criticism loops that keep you stuck\u003c\/p\u003e\u003cp\u003e- Respond instead of explode - even on overstimulated days\u003c\/p\u003e\u003cp\u003e- Build simple regulating habits you can actually keep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also hear real stories from women who stopped spiraling and started regulating - plus access to a \u003cstrong\u003efree companion workbook\u003c\/strong\u003e to put everything into practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your patience is thin... if your reactions feel bigger than the moment... if you're tired of apologizing for overwhelm-mode - this book is for you.\u003c\/p\u003e\u003cbr\u003e","brand":"Enlighten Press, LLC","offers":[{"title":"Default Title","offer_id":52078220017938,"sku":"9798295556975","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_54fe0771-9b6a-40e5-9eb9-ec6162c17a77.jpg?v=1772536687","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation-9798295556975","provider":"Surprise Castle","version":"1.0","type":"link"}