{"product_id":"the-quick-easy-ibs-relief-cookbook-over-120-low-fodmap-recipes-to-soothe-irritable-bowel-syndrome-symptoms-9781623159245","title":"The Quick \u0026 Easy Ibs Relief Cookbook: Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms","description":"\u003cp\u003e\u003cb\u003eEasy, stress-free meals to manage your IBS.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou can stop worrying about what to eat thanks to \u003ci\u003eThe Quick \u0026amp; Easy IBS Relief Cookbook\u003c\/i\u003e. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies.\u003c\/p\u003e \u003cp\u003eNewly diagnosed with IBS? Just looking for more information? \u003ci\u003eThe Quick \u0026amp; Easy IBS Relief Cookbook\u003c\/i\u003e is full of helpful guides. Learn about all 4 types of IBS, what FODMAPs are, and more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Quick \u0026amp; Easy IBS Relief Cookbook\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e120 low-FODMAP recipes\u003c\/b\u003e--Help control your IBS with recipes that avoid FODMAPs--a type of carbohydrate that may trigger gastrointestinal distress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLimited ingredients, quick prep\u003c\/b\u003e--Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple, straightforward guidance\u003c\/b\u003e--Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover how simple (and tasty) feeling better can be with \u003ci\u003eThe Quick and Easy IBS Relief Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFrazier, Karen:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eKAREN FRAZIER\u003c\/strong\u003e is a nutrition and fitness expert who specializes in recipe development for restrictive diets. She has written several cookbooks for people with various health conditions, including the bestselling \u003cem\u003eThe Hashimoto's Cookbook and Action Plan\u003c\/em\u003e, as well as \u003cem\u003eThe Acid Reflux Escape Plan\u003c\/em\u003e and \u003cem\u003eThe Gastroparesis Cookbook\u003c\/em\u003e, both of which focus on low-FODMAP dietary solutions.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50615850991890,"sku":"9781623159245","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_58bd41ea-ddf0-4f84-8bde-e41f6e7fd028.jpg?v=1732499582","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-quick-easy-ibs-relief-cookbook-over-120-low-fodmap-recipes-to-soothe-irritable-bowel-syndrome-symptoms-9781623159245","provider":"Surprise Castle","version":"1.0","type":"link"}