{"product_id":"the-principles-and-practice-of-taijiquan-volume-two-auxiliary-training-9798607807146","title":"The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training","description":"This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50376639054098,"sku":"9798607807146","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a0842a26-8db4-4aef-9d37-ebea8d43fefb.jpg?v=1737073001","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-principles-and-practice-of-taijiquan-volume-two-auxiliary-training-9798607807146","provider":"Surprise Castle","version":"1.0","type":"link"}