{"product_id":"the-pregnancy-workbook-manage-anxiety-and-worry-with-cbt-and-mindfulness-techniques-9781648768378","title":"The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques","description":"\u003cp\u003e\u003cb\u003eTechniques and strategies to manage anxiety during pregnancy\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn evidence-based approach\u003c\/b\u003e--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFor any expectant parent\u003c\/b\u003e--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFor any experience level\u003c\/b\u003e--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiffuse anxiety and find peace with the help of \u003ci\u003eThe Pregnancy Workbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKATAYUNE KAENI, Psy.D., PMH-C, \u003c\/b\u003e is a psychologist who specializes in the assessment and treatment of perinatal mood and anxiety disorders. She works with clients in person and online through her clinical practice, Well Mind Perinatal, and serves on the board of Postpartum Support International. Find her at DrKaeni.com and MomandMind.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50725626446098,"sku":"9781648768378","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d05c46ae-94be-4e46-acb5-e9c5c717fe1e.jpg?v=1734836682","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-pregnancy-workbook-manage-anxiety-and-worry-with-cbt-and-mindfulness-techniques-9781648768378","provider":"Surprise Castle","version":"1.0","type":"link"}