{"product_id":"the-practice-of-change-the-art-and-science-of-training-9798272724489","title":"The Practice of Change: The Art and Science of Training","description":"\u003cp\u003e\u003cb\u003eTraining is the practice of creating change on purpose.\u003c\/b\u003e\u003cbr\u003eThis book shows how that actually happens.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Practice of Change\u003c\/i\u003e, coach and educator Dan Cleather brings together physiology, biomechanics, and the realities of day-to-day training to explain why progress rarely comes from heroic effort. Instead, it emerges from rhythm, timing, and the quiet steadiness of thoughtful practice.\u003c\/p\u003e\u003cp\u003eYou will learn how bodies adapt, how skills develop, why fatigue is not the goal, and how to design training that builds strength, coordination, and resilience without burning out.\u003c\/p\u003e\u003cp\u003eRather than offering programmes or promises, this book focuses on understanding. It shows training as a living process - one shaped by context, feedback, and time - and helps you make sense of what you are already doing in the gym, on the track, or in practice.\u003c\/p\u003e\u003cp\u003eClear, reflective, and grounded in decades of coaching and research, \u003ci\u003eThe Practice of Change\u003c\/i\u003e is for athletes, coaches, and curious lifters who want to move beyond folklore and force their training to make sense.\u003c\/p\u003e\u003cp\u003eTraining is a conversation that invites the body to change - and our job is to trust the process and the wisdom with which the body does what it is built to do.\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51890599624978,"sku":"9798272724489","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dc2d5702-5ee5-471d-995a-62036bb45140.jpg?v=1768310207","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-practice-of-change-the-art-and-science-of-training-9798272724489","provider":"Surprise Castle","version":"1.0","type":"link"}