{"product_id":"the-power-of-yoga-for-men-a-beginners-guide-to-building-strength-mental-clarity-and-emotional-fitness-9781472989307","title":"The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional Fitness","description":"\u003cp\u003e\u003cb\u003eA friendly and accessible introduction to yoga for men.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e--------\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWelcome to the mat. We're glad you're here. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. \u003cp\u003e\u003c\/p\u003eEvery man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Power of Yoga for Men\u003c\/i\u003e offers: \u003cbr\u003e- complete guidance through 40+ key yoga postures \u003cbr\u003e- instructions for breath practices and meditations \u003cbr\u003e- fully illustrated sequences \u003cbr\u003e- first-person accounts from men who have harnessed the power of yoga in their own lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCaleb Jude Packham\u003c\/b\u003e is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.\u003cbr\u003ewww.wellnesswarrior.yoga Instagram: @calebjudepackham \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJarod Chapman\u003c\/b\u003e is a health and wellbeing expert, and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador to the UK's bestselling magazines and has regularly appeared on UK and European radio.\u003cbr\u003e Instagram: @jarod.chapman\u003cbr\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Default Title","offer_id":50485247377682,"sku":"9781472989307","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1a031a27-3cc4-4f08-9b0c-0f0001f53280.jpg?v=1730400820","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-power-of-yoga-for-men-a-beginners-guide-to-building-strength-mental-clarity-and-emotional-fitness-9781472989307","provider":"Surprise Castle","version":"1.0","type":"link"}